Workout Log Book
Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
Total Pages : 126
Release : 2018-05-11
ISBN 10 : 1718971990
ISBN 13 : 9781718971998
Language : EN, FR, DE, ES & NL

Workout Log Book Book Description:

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!


Workout Log Book
Language: en
Pages: 126
Authors: Rogue Plus Publishing
Categories:
Type: BOOK - Published: 2018-05-11 - Publisher: Createspace Independent Publishing Platform

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out o
Workout Log Book
Language: en
Pages: 126
Authors: Rogue Plus Publishing
Categories:
Type: BOOK - Published: 2018-05-10 - Publisher: Createspace Independent Publishing Platform

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out o
Workout Log Book
Language: en
Pages: 126
Authors: Rogue Plus Publishing
Categories:
Type: BOOK - Published: 2018-05-10 - Publisher: Createspace Independent Publishing Platform

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out o
Workout Log Book
Language: en
Pages: 102
Authors: O1m
Categories:
Type: BOOK - Published: 2019-10-16 - Publisher:

This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of y
Workout Log Book
Language: en
Pages: 120
Authors: WorkoutLogBook GymJournal
Categories:
Type: BOOK - Published: 2020-09-13 - Publisher:

How typically have you walked into the gymnasium with out a clean plan of what you wanted to do? Did you whole your ultimate exercise correctly? Or did you bypa
Workout Log Book
Language: en
Pages: 101
Authors: MikeNestor
Categories:
Type: BOOK - Published: 2019-08-29 - Publisher:

This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of y
Workout Log Book
Language: en
Pages: 126
Authors: Rogue Plus Publishing
Categories:
Type: BOOK - Published: 2018-05-09 - Publisher: Createspace Independent Publishing Platform

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out o
Workout Log Book
Language: en
Pages: 102
Authors: Tornis
Categories:
Type: BOOK - Published: 2019-10-20 - Publisher:

This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of y
Workout Log Book
Language: en
Pages: 102
Authors: Fresh Niss
Categories:
Type: BOOK - Published: 2019-11-24 - Publisher:

This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Workout Notebook Features: Keep track of y
Workout Journal
Language: en
Pages: 120
Authors: Workout Buddy
Categories:
Type: BOOK - Published: 2020-06-13 - Publisher:

The Workout Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective Workout Log Book that al