The Relaxation Response
Author : Herbert Benson, M.D.
Publisher : Harper Collins
Total Pages : 240
Release : 2009-09-22
ISBN 10 : 9780061966002
ISBN 13 : 0061966002
Language : EN, FR, DE, ES & NL

The Relaxation Response Book Description:

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.


The Relaxation Response
Language: en
Pages: 240
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Beyond the Relaxation Response
Language: en
Pages: 192
Authors: Herbert Benson MD
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-02 - Publisher: Harmony

A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anx
Summary of Herbert Benson, M.D. & Miriam Z. Klipper's The Relaxation Response
Language: en
Pages: 21
Authors: Everest Media,
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-25T22:59:00Z - Publisher: Everest Media LLC

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The author continued: The present world is a different one. Grief, ca
Assessment and Therapy
Language: en
Pages: 341
Authors: Howard S. Friedman
Categories: Education
Type: BOOK - Published: 2001-06-04 - Publisher: Academic Press

Assessment and Therapy is a derivative volume of articles pulled from the award-winning Encyclopedia of Mental Health, presenting a comprehensive overview of as
The Relaxation Response
Language: en
Pages: 222
Authors: Herbert Benson
Categories: Hypertension
Type: BOOK - Published: 1992 - Publisher:

Essentials for Health and Wellness
Language: en
Pages: 434
Authors: Gordon Edlin
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Jones & Bartlett Learning

Health & Wellness
How to Relax
Language: en
Pages: 113
Authors: Patrick Davis
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: iUniverse

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone w
Women and Stress Research
Language: en
Pages: 183
Authors: James Harry Humphrey
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Nova Publishers

Stress has increasingly become associated with greater susceptibility to various illnesses. The condition is also costly from an economic and financial perspect
Relaxation Revolution
Language: en
Pages: 288
Authors: Herbert Benson
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-21 - Publisher: Simon and Schuster

Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physic
Contemplative Literature
Language: en
Pages: 848
Authors: Louis Komjathy
Categories: Religion
Type: BOOK - Published: 2015-08-31 - Publisher: SUNY Press

An anthology of primary texts on meditation and contemplative prayer from a wide range of religious traditions. This is the first theoretically informed and his