Everyday Mindfulness for OCD
Language: en
Pages: 200
Authors: Jon Hershfield
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-10-01 - Publisher:

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OC
Everyday Mindfulness for OCD
Language: en
Pages: 200
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2017-10-01 - Publisher: New Harbinger Publications

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday M
The Mindfulness Workbook for OCD
Language: en
Pages: 232
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e
Overcoming Harm OCD
Language: en
Pages: 184
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2018-12-01 - Publisher: New Harbinger Publications

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mi
The OCD Workbook for Teens
Language: en
Pages: 136
Authors: Jon Hershfield
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-03-01 - Publisher: New Harbinger Publications

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoug
EVERYDAY MINDFULNESS FOR OCD
Language: en
Pages:
Authors: JON HERSHFIELD NICELY (SHALA.)
Categories:
Type: BOOK - Published: 2018 - Publisher:

When a Family Member Has OCD
Language: en
Pages: 200
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2015-12-01 - Publisher: New Harbinger Publications

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their lo
The Self-Compassion Workbook for OCD
Language: en
Pages: 240
Authors: Kimberley Quinlan
Categories: Self-Help
Type: BOOK - Published: 2021-10-01 - Publisher: New Harbinger Publications

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer f
OCD Recovery Using Mindfulness
Language: en
Pages:
Authors: Ali Greymond
Categories:
Type: BOOK - Published: - Publisher: Ali Greymond

The ACT Workbook for OCD
Language: en
Pages: 232
Authors: Marisa T. Mazza
Categories: Self-Help
Type: BOOK - Published: 2020-06-01 - Publisher: New Harbinger Publications

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for t