Everyday Mindfulness for OCD
Author : Jon Hershfield
Publisher :
Total Pages : 200
Release : 2017-10-01
ISBN 10 : 1626258929
ISBN 13 : 9781626258921
Language : EN, FR, DE, ES & NL

Everyday Mindfulness for OCD Book Description:

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.


Everyday Mindfulness for OCD
Language: en
Pages: 200
Authors: Jon Hershfield
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-10-01 - Publisher:

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