Becoming Vegan, Express Edition
Author : Brenda Davis, RD
Publisher : Book Publishing Company
Total Pages : 228
Release : 2013-08-12
ISBN 10 : 9781570679032
ISBN 13 : 1570679037
Language : EN, FR, DE, ES & NL

Becoming Vegan, Express Edition Book Description:

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.


Becoming Vegan, Express Edition
Language: en
Pages: 228
Authors: Brenda Davis, RD
Categories: Social Science
Type: BOOK - Published: 2013-08-12 - Publisher: Book Publishing Company

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findin
Becoming Vegan
Language: en
Pages: 283
Authors: Brenda Davis
Categories: Cooking
Type: BOOK - Published: 2013 - Publisher: Healthy Living

Presents an introduction to veganism, discussing the role of fats, carbohydrates, vitamins, and minerals in a vegan diet and the impact that such a diet can hav
Vegan Express
Language: en
Pages: 272
Authors: Nava Atlas
Categories: Cooking
Type: BOOK - Published: 2008-02-12 - Publisher: Clarkson Potter

From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook wh
Becoming Vegan
Language: en
Pages: 604
Authors: Brenda Davis
Categories: Cooking
Type: BOOK - Published: 2014-08-07 - Publisher: Book Publishing Company

Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of hea
Healing the Vegan Way
Language: en
Pages: 416
Authors: Mark Reinfeld
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-12 - Publisher: Hachette UK

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the c
Vegetarian and Vegan Diets: Your Questions Answered
Language: en
Pages: 128
Authors: Alice C. Richer
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-02 - Publisher: ABC-CLIO

While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional defici
The Kick Diabetes Cookbook
Language: en
Pages: 192
Authors: Brenda Davis
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-24 - Publisher: Book Publishing Company

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle ch
The Vegiterranean Diet
Language: en
Pages: 272
Authors: Julieanna Hever
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Hachette UK

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular dis
Vegan Fitness for Mortals
Language: en
Pages: 224
Authors: Ellen Jaffe Jones
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-22 - Publisher: Healthy Living Publications

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable progr
Vegan for One
Language: en
Pages: 160
Authors: Ellen Jaffe Jones and Beverly Lynn Bennett
Categories: Cooking
Type: BOOK - Published: 2017-08-01 - Publisher: Book Publishing Company