Becoming Vegan
Author : Brenda Davis
Publisher : Book Publishing Company (TN)
Total Pages : 292
Release : 2000
ISBN 10 : 1570671036
ISBN 13 : 9781570671036
Language : EN, FR, DE, ES & NL

Becoming Vegan Book Description:

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.


Becoming Vegan
Language: en
Pages: 292
Authors: Brenda Davis
Categories: Cooking
Type: BOOK - Published: 2000 - Publisher: Book Publishing Company (TN)

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calciu
Becoming Vegan, Express Edition
Language: en
Pages: 228
Authors: Brenda Davis, RD
Categories: Social Science
Type: BOOK - Published: 2013-08-12 - Publisher: Book Publishing Company

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findin
Becoming Vegan
Language: en
Pages: 283
Authors: Brenda Davis
Categories: Cooking
Type: BOOK - Published: 2013 - Publisher: Healthy Living

Presents an introduction to veganism, discussing the role of fats, carbohydrates, vitamins, and minerals in a vegan diet and the impact that such a diet can hav
Vegan Express
Language: en
Pages: 267
Authors: Nava Atlas
Categories: Cooking
Type: BOOK - Published: 2008-02-12 - Publisher: Clarkson Potter

From one of the most respected names in vegetarian cooking: a collection of creative, uncomplicated recipes for the new generation of vegans—and every cook wh
Becoming Vegan
Language: en
Pages: 604
Authors: Brenda Davis
Categories: Cooking
Type: BOOK - Published: 2014-08-07 - Publisher: Book Publishing Company

Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of hea
Healing the Vegan Way
Language: en
Pages: 416
Authors: Mark Reinfeld
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-12 - Publisher: Hachette UK

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the c
Vegetarian and Vegan Diets: Your Questions Answered
Language: en
Pages: 128
Authors: Alice C. Richer
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-02 - Publisher: ABC-CLIO

While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional defici
Vegan Fitness for Mortals
Language: en
Pages: 224
Authors: Ellen Jaffe Jones
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-22 - Publisher: Healthy Living Publications

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable progr
Vegan for One
Language: en
Pages: 160
Authors: Ellen Jaffe Jones and Beverly Lynn Bennett
Categories: Cooking
Type: BOOK - Published: 2017-08-01 - Publisher: Book Publishing Company

The Kick Diabetes Cookbook
Language: en
Pages: 192
Authors: Brenda Davis
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-24 - Publisher: Book Publishing Company

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle ch